Institute of HeartMath has a free eBook, State of Ease, for downloading that I have found full of helpful information. Add one more tool to your conflict resolution library.

Your can download the color State of Ease PDF or black and white PDF from HeartPeaceNow.com or directly from the HeartMath website.

There is a “state of ease” that each of us can access to help release emotional turbulence and help maintain coherent alignment between our heart, mind and emotions. Learning to access our personal space of “inner-ease” can be done with minimum practice and in just a little time. When operating in an ease-mode, it’s easier to choose less stressful perceptions and attitudes and re-create “flow” in our daily routines.

Please enjoy this free eBook and HeartMath is encouraging anyone who likes it to share it with others, so please feel free to post a link to this page!